Press the circle to hear two minutes of the Sleep Reset. Headphones if you have them.
The Sleep Reset.
For anyone whose mind doesn’t stop when their body does.
£27One-off payment. No subscription.
21-night promise: if it isn’t worthwhile, you get a full refund.
Your body is tired. Your mind isn’t.
You finish the day exhausted. The moment your head hits the pillow, your brain starts replaying everything.
Conversations. Pressure. Tomorrow.
The body is ready to sleep. The nervous system still thinks it needs to stay alert. The Reset is built to tell it otherwise: original music, layered sound design and quiet subconscious guidance that helps the body stop holding on so tightly at night.
What happens
- Press play.
- Your shoulders drop.
- Racing thoughts slow down.
- You let go.
What listeners say
“When listening there is an instant release of tension in my mind.”
Nick, Bristol
“I do fall asleep very quickly with the recording and seem to be able to turn my mind off quickly.”
Shannon, Denver
“My work day ended on a slightly stressful note, and those words helped me to park it until this morning.”
George, Oxford
Individual experiences. Results vary.
What you get.
- Three recordings
- Short (17 minutes), standard (30 minutes) and extended (72 minutes). Use whichever suits the night.
- Built for 21 nights
- The effect builds with repetition, as the sound becomes your body’s signal to let go.
- Original work
- Music, narration and immersive sound design, composed and recorded in my studio.
- Instant access
- Your password arrives by email straight after payment. The recordings are yours to keep.
Questions.
Do I need headphones?
For the full effect, yes. Headphones let you hear every layer of the sound design. A speaker works well too, played quietly by the bed.
What if I fall asleep before the end?
That’s the idea. Most listeners never hear the end. The music carries on, designed to keep settling you.
Can I use it when I wake in the night?
Yes. Some listeners prefer the short version to settle back quickly. Others, like me, prefer the longer one. Choose whichever feels right on the night.
Is this hypnosis?
It’s guided subconscious audio: spoken guidance woven into original music and sound design. You stay in control and can stop at any time. There’s no pressure to clear your mind.
How soon will I notice a difference?
Everyone is different. Some people notice a change in the first few nights. For others it builds over the 21 nights, which is why it’s designed for nightly listening.
How does the 21-Night Promise work?
Listen for 21 nights. If you don’t feel it’s been worthwhile, email info@healhqstudio.com within 30 days of purchase and I’ll refund you in full. It’s a voluntary goodwill promise, offered in addition to your statutory rights and our Terms & Conditions.
Is it suitable for everyone?
Not suitable for people with epilepsy, schizophrenia or other serious neurological or psychiatric conditions. If in doubt, consult your doctor. Do not use while driving or operating machinery.
Start your first night tonight.
£27One-off payment. No subscription.
Listen for 21 nights. If you don’t feel it’s been worthwhile, email me within 30 days of purchase and I’ll refund you in full.
For some people, not switching off at night is part of a wider pattern of stress and pressure. If you want more personal support, one-to-one work is here.